IronPhorm · Kettlebell training with Phil

Do morewith less.

One bell. Twenty minutes. No gym, no rack of equipment — just a plan you’ll actually stick to, and a body that stays lean and moves like an athlete’s.

1 kettlebell20 minutes5 days a week
Get the free guide → 1-on-1 coaching

IRONPHORM Foundations Guide

Pick up the bell. Start this week.

15 moves. 4 weeks. One bell. Everything you need to train at home.

Free

Free Preview Guide

Start here. Setup, safety, your first four moves and the IronPhorm warm-up. Plus a look at everything inside the full 4 weeks.

Send me the free guide →
Available now

IRONPHORM Foundations Guide

$50One-time

All 4 weeks: 15 movements, benchmark, mastery tracker and the full 20-video library. Works on your phone, tablet or computer.

Get full access — $50

IRONPHORM Foundations Guide

Stay lean at home.
Get strong in 4 weeks.

A beginner kettlebell plan for your living room. One bell, 20 minutes a day, 5 days a week, and every move taught on video from the very first day. No gym. No experience needed.

Get the Foundations Guide · $50

$50 total. One payment. No subscription. Nothing to cancel.

Phil shirtless, holding a black kettlebell at his side, chest, shoulders and arms defined, face clear, in black and white

Built and coached by Phil, kettlebell coach at IRONPHORM, with the only tool this plan needs.

4

Weeks

5

Days a week

20

Minutes a day

15

Movements

20

Demo videos

The full tour

See It Before You Buy It.

The real pages you open after checkout, on a phone, the way you will use them.

01Watch Phil Do It
02Your 4 Week Plan
03Log Every Session
04Track Your Mastery
05All 20 Videos in One Place

1 of 5
Watch Phil Do It

Week by week

Four weeks. One job each.

Week 1

Foundation

Form first. Hinge, deadlift, rack and brace.

Week 2

Build

Swing, goblet squat and lunge. Strength through legs, back and grip.

Week 3

Connect

Row, clean and press. The moves link up and your body works as one piece.

Week 4

Move

One hand swing, high pull and snatch.

Benchmark

Start and end

Same test on day one and at the end of Week 4. Your numbers show the change.

Real people

Real people, real results

Before and after photo grid of a woman in a white top and pink pants, front, side and back views, before on the left and after on the right, in black and white Before After
Before and after mirror photos of a man holding a phone, before on the left and after on the right, in black and white Before After
Before and after photos of a man, side view in a grey shirt before on the left, after on the right with his shirt lifted, in black and white Before After
Before and after photo grid of a man, front and side views, before on the top row and after on the bottom row, in black and white Before After
Before and after side view photos of a man with a gold chain, before on the left and after on the right, in black and white Before After

What the first four weeks feel like.

★★★★★

“I’d never used a kettlebell before, so I wasn’t really sure what to expect. Took me a little while to get used to the movements, but the videos make it easier to follow. I can do it at home without feeling like I need to know everything already.”

Daniel, 29 · Manchester, UK

★★★★★

“My schedule is pretty packed between work and everything else, so getting to the gym consistently was becoming a problem. I wanted something I could do at home without spending an hour working out. These sessions have been a good fit so far.”

Chris, 36 · Toronto, Canada

★★★★★

“I kept saying I was gonna start working out but never really knew where to begin. There’s so much fitness stuff online that it gets confusing. I like that I can just put the video on and follow along without having to plan everything myself.”

Alex, 32 · Melbourne, Australia

Common questions

Straight answers.

What weight bell do I start with?

Most women start at 6 to 8 kg. Most men start at 12 to 16 kg. Pick a bell you can control with clean form.

How much space do I need?

A small patch of floor. If you can swing your arms wide and lie down, you have room.

I am very unfit. Can I do this?

Yes. Week 1 starts at the very start, and you go at your own pace. If you have an injury or a health concern, check with your doctor first.

How do I get the guide after I pay?

It lands in your inbox right after checkout. Open it on your phone, tablet or computer and start day one.

IRONPHORM Foundations Guide

The 4 week beginner kettlebell guide

$50

$50 total. One payment. No subscription. Yours forever.

That works out to $1.79 a day across the 4 weeks, or $2.50 per demo video.

  • 4 weeks, 5 days a week, 20 minutes a day
  • 15 movements taught in order
  • 20 demo videos with Phil
  • Benchmark test at the start and the end
  • Mastery trackers and session logs
Get the Foundations Guide · $50

IRONPHORM Foundations Guide

$50 total. One payment. No subscription. Nothing to cancel.

Get Foundations · $50

Free guide

Start with the free guide.

Start free with the preview, or get the full 4-week program now.

Phil shirtless, holding a black kettlebell at his side, chest, shoulders and arms defined, face clear, in black and white
Free

Free Preview Guide

Setup, safety, your first four moves and the IronPhorm warm-up. Plus a look at everything inside the full 4 weeks. Drop your email and it’s on its way.

The full tour

See it in action

The real pages you open after checkout, on a phone, the way you will use them.

01Watch Phil Do It
02Your 4 Week Plan
03Log Every Session
04Track Your Mastery
05All 20 Videos in One Place

1 of 5
Watch Phil Do It

Free

Want the free guide first?

No rush on the full program. The free preview covers setup, safety, your first four moves and the IronPhorm warm up. Drop your email and it’s on its way.

Available now

IRONPHORM Foundations Guide

$50One-time

All 4 weeks: 15 movements, benchmark, mastery tracker and the full 20-video library. Instant access, the guide lands in your inbox right after checkout.

Get full access — $50

One-on-one coaching

Train with me. One on one.

A plan built around your schedule, your equipment and your goals, with me checking your form along the way.

Apply for coaching →

What you get

Coaching built around your week.

  • A plan built for youAround your time, your equipment and where you’re starting from.
  • Form feedbackYou send me videos of your lifts. I tell you what to fix and how.
  • Regular check-insWe look at what’s working and adjust the plan.

Tell me about your training and I’ll get back to you with next steps.

Apply for coaching →

Real people

Real people, real results

Before and after photo grid of a woman in a white top and pink pants, front, side and back views, before on the left and after on the right, in black and white Before After
Before and after mirror photos of a man holding a phone, before on the left and after on the right, in black and white Before After
Before and after photos of a man, side view in a grey shirt before on the left, after on the right with his shirt lifted, in black and white Before After
Before and after photo grid of a man, front and side views, before on the top row and after on the bottom row, in black and white Before After
Before and after side view photos of a man with a gold chain, before on the left and after on the right, in black and white Before After

Questions

Coaching questions

How do I get started?

Apply through the contact form. Tell me about your training and your goals, and I’ll reach out to set up a quick call.

Is coaching in person?

It’s online. You train where you are, send me your videos, and we check in regularly.

How will coaching be different from the guide?

The guide is the same plan for everyone and yours to keep. Coaching is built around you, with form feedback on your videos and check-ins with me.

Not ready for coaching? Start with the guide.

Get the guide →

1 on 1 Coaching with Phil

Apply

Gear I use

You don’t need much. Here’s what I train with.

Everything I use, I put on one list for you. Start with one good bell. Add the rest when you need it.

Some of the links on this page are affiliate links. If you buy through them, Ironphorm LLC earns a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I only list gear I actually use.

See the list ↗
Start here

Your first kettlebell

One good cast iron or competition bell.

See it ↗ What I swing

Competition kettlebells

Same size at every weight. Yes, including the yellow one.

See it ↗ Level up

Steel mace

My other favorite tool for rotation, grip and shoulders.

See it ↗ Home setup

Training mat

Protects your floor and gives you a stable spot to train.

See it ↗ Footwear

Flat, minimal shoes

Flat and thin so you stay planted. Or just go barefoot.

See it ↗ Hands

Hand care

Chalk and a callus file. Keep your hands training-ready.

See it ↗

Got the bell? The guide shows you what to do with it.

Get the guide →

About

I'm Phil.

I'm 30 years old and I live in Brooklyn, New York. I work a corporate job and I never had time for the gym. I got into kettlebells because training at home was the only thing that fit my life. It worked, so I never stopped.

Why I train this way

You don’t need more time. You need a better plan.

For a long time I thought getting in shape meant more. More time, more equipment, more of everything. It never stuck. Then I stopped copying what worked for everyone else and built what worked for me.

Less equipment. Shorter sessions. More consistency. Start small, show up, and let the reps add up. That’s the IronPhorm way, and it’s exactly what I built the Foundations Guide for.

Phil in a side plank holding an orange kettlebell overhead
Phil half kneeling with a yellow kettlebell in the rack position
Phil hinged over holding a red kettlebell, other arm reaching back
Phil in a deep goblet squat holding a red kettlebell at his chest

Train the way I do. Start with the guide.

Get the guide →

Contact

Let’s talk. Send me a message.

Coaching, the guide or a brand partnership. I read every message and get back to you within 24 hours.